OUR WEIGHTLIFTING PROGRAM

Don’t be intimidated, you got this! Here’s what we’ll focus on:

  • Injury Prevention
  • Rehabilitation
  • Fundamental Movement
  • Competition Preparation
  • Recovery
  • Nutrition Maintenance

Contact us today to share your goals, ask questions of our team, and schedule your free consultation and session. Call us at 804-244-3006 or complete the contact form.

THE BENEFITS OF WEIGHTLIFTING AT STRENGTH ALIVE

Weightlifting usually includes the three lifts are the squat, the bench press, and the deadlift.

When it comes to nutrition and diet, weightlifting athletes stand out from other athletes because of the sport’s exclusive focus on strength. The most vital part of your nutrition is protein, which is necessary to support muscle recovery post-workout. You might also add protein powders, amino acids, and other supplements to ensure that you have enough protein in your diet to keep your muscles in top condition. Besides protein, you’ll also consume a high amount of carbohydrates, which provide critical energy during workouts.

Contact us today to share your goals, ask questions of our team, and schedule your free consultation and session. Call us at 804-244-3006 or complete the contact form below.

"Marty Helped me restart my path to achieving the best health of my life. He helped me take responsibility for my health, create a healthier diet, and melt fat fast while building and keeping muscle more quickly. He even helped me to have a plan and keep a strong mindset in my fitness during an injury."

About US

My mother suffered from MS and was difficult watching someone live life that way. Everybody should give their best in life. We all deserve a shot at releasing endorphins, seizing optimal health and give stress and anxiety a place to go. Mental health and physical wellness help us be the best versions of ourselves. I have a deep passion to care for others.

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SCHEDULE A FREE CONSULTATION

804-244-3006