OUR PERSONAL TRAINING PROGRAM
Sometimes gyms can be intimidating, take longer to achieve results, and even create opportunities for injury. Individual personal training sessions will cultivate the confidence you need to establish an effective, manageable, routine based on your individual goals. We’re experts in exercise prescription leading to weight loss, muscle gain, increased flexibility, more positive mindset, and improved overall well-being.
Having a great personal trainer and coach will help you achieve optimal results, reduce the possibility of injury, and provide motivation with sincere, dedicated support.
Our degree and certified personal trainers have years of experience and education of fitness, exercise prescription, and instruction. Our personal trainers in Ashland, VA work with you to set goals, provide feedback, and serve as a point of accountability. We conduct fitness assessments to help you gauge your current physical and mental shape and the progress you have made.
Contact us today so we can hear your story, and schedule your free consultation and session. Call us at 804-244-3006 or complete our contact form. We can’t wait to hear from you. Your success is our success.
BENEFITS OF WORKING WITH OUR PERSONAL TRAINERS IN ASHLAND, VA
A healthy mind and body brings out the best in all of us, for our selves and our families.
Our personal training plans include a combination of:
- Health coaching to go beyond mental and physical fitness for a complete approach to your ongoing needs
- Aerobic exercise for the cardio respiratory system, focusing on the heart and lungs
- Strength training, focusing on muscle development and bone density
- Flexibility and joint health for an improved range of motion
- Nutrition planning – portion control, fuel requirements, and accountability that lead to understanding what is necessary to feel and be healthier
The exact combination depends on your needs. Aerobic exercise, also known as cardio, is exercise that depends on the aerobic energy-generated process. Examples include medium to long-distance running, swimming, jogging, cycling and walking. The intensity can vary from low to high. Strength training, by contrast, engages the anaerobic energy-generating process. Short distance-running and weight-lifting are outstanding examples of this kind of exercise.
The benefits of continuous personal training sessions and maintaining your brain and body include:
- Performing mentally and physically at your best
- Stimulating a constant flow of blood and oxygen for cellular regeneration (keep you young)
- Lowering the risk of heart disease, the #1 cause of death in men and women in the world)
- Reducing muscle deterioration and bone density loss to improve quality of life and longevity, allowing you to continue doing the things you love in life
You may want to look or feel a certain way, or increase your performance in a sport (Sports Performance Training). Regardless of your goals, our personal trainers will help you succeed.
As your team, our goal is for you to you look and feel your best. Your brain and body provide income, support, fun, and purpose to your life and countless others. Out of all your investments, your mental and physical health should always be your first priority.
Contact us today so we can hear your story, and schedule your free consultation and session. Call us at 804-244-3006 or complete our contact form. We can’t wait to hear from you. Your success is our success.